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Posted On UncategorizedPower your paddle sports with three great exercises
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On the Gulf Coast of Florida where I live, the telltale sign of summer is not an influx of beachcombers, afternoon storms that arrive exactly…
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Posted On UncategorizedBugs are biting: Safety precautions for children
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If you spend time outdoors — which we all should do, for all sorts of reasons — you are likely to encounter biting bugs. Most…
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Posted On UncategorizedA bird flu primer: What to know and do
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A bird flu strain that began circulating in 2020 continues to evolve globally and locally within the United States. If you’re wondering what this means,…
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Posted On UncategorizedWhy play? Early games build bonds and brain
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Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Infants and toddlers thrive on playful games that change as…
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Posted On UncategorizedHave you exfoliated lately?
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Social media has a way of making the ho-hum seem fresh and novel. Case in point: exfoliation, the process of removing dead cells from the…
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Posted On UncategorizedWhat is cognitive behavioral therapy?
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Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and…
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Posted On UncategorizedHow healthy is sugar alcohol?
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If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for obesity, diabetes, and heart disease…
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Posted On UncategorizedPTSD: How is treatment changing?
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Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These…
